How can you heal your thyroid?
What does the thyroid do? I call it your metabolic clock. The thyroid governs metabolism of all sorts. If it is running slow (hypo), it decreases fat burning, but also slows digestion and energy levels. It can decrease anabolic growth like musculature and healthy hair growth. If it’s ticking fast, then it shows as a […]
Menopause and metabolism
As many women reach their 40s, their metabolism begins to undergo a profound transformation — one that isn’t simply about “getting older” but is driven by hormonal recalibration, changes in insulin sensitivity, and shifts in muscle and mitochondria function. These metabolic changes can bring unexpected weight gain, energy fluctuations, and increased difficulty managing body composition, […]