Exhale in Bali 2027
A gentle retreat for nervous system restoration, nourishment, and rest. This is for you if you are burnt out, experiencing hormonal imbalance and want to find out more about nourishing yourself.
Imagine
Waking to the sound of nature. The sun is warm and gentle and there is nowhere to rush.
You take the time to stretch and contemplate.
You are nourished with food that makes you feel alive again. Everything is taken care of.
Overview
Through simple, nourishing food, gentle detox support, embodied movement, and spacious time in nature, the body is resourced to soften and unwind. This retreat is not about pushing, fixing, or changing yourself. It is about being met where you are and giving your system the conditions it needs to rest.
Exhale is ideal if your system feels depleted, overstimulated, or in need of steadiness and care.
The Approach
The focus of Exhale is creating the conditions for the nervous system to settle.
This retreat offers you the opportunity to step away from the pace and demands of daily life and give your body the time and support it needs to recover. Through nourishing meals, grounding practices, gentle movement, and a rhythm that supports safety and ease, the system is gently resourced to soften and unwind.
Rest happens through nourishment, embodiment, and being held in a steady, caring environment.
How we support restoration on this retreat
- Simple, clean, grounding meals
- Gentle detox support guided by Nikki Valentini
- Yoga and Feldenkrais with Julieta Mateo to support nervous system regulation
- Quiet, inward time
- Spacious days for rest and integration
- An unhurried pace immersed in nature
The emphasis is on settling through nourishment, gentle movement, and spaciousness.
Reset & Renew
The focus for our 7 days together is all about resetting your nervous system so your body can remove any unwanted toxins and renew itself.i
Cleanse, Heal, Awaken
Seven Days to a New You
What’s Included
- Specialised menu plan
- Tailored detox supplements
- Biometric measuring and kinesiology
- Daily gentle yoga, Feldenkrais, and sound healing
Additional Options
You can also enjoy:
- Individual Feldenkrais sessions
- Private daily massages & Sauna/Spa
- Complete BioResonance testing session
Contact Us
If you would like more information, lets chat:
nikki@supernature.com.au
Retreat Pricing
- Twin Share Room: $2995
- Single Room: $3595
- Premium Bungalow: (2ppl) $3695 per person)
Fees include all organic meals, detox herbs and supplements, yoga, Feldenkrais, and sound healing.
Your Guides
Nikki Valentini
Nikki is a Clinical Nutritionist and functional medicine practitioner. She specialises in precision medicine and nutrigenomics using nutrients, lifestyle and diet to support complete health.
She is passionate about meditation and lifestyle as a pillar of true healing.
Nikki uses up to date research as well as Kinesiology and Bioresonance to support your whole self.
Nikki will do a full analysis of your blood tests and Biofeedback testing to design the best cleanse tailored for you. Supplements will be prescribed to assist your body to gently let go. You will go away with a better understanding of your own biochemical patterns and needs. There will be the opportunity for 1:1 Biofeedback testing during the retreat.
Julieta Mateo
Julieta Mateo is a Yoga teacher and Feldenkrais practitioner.
She combines her training in Kundalini, Ashtanga, and Vinyasa yoga to weave together her classes to suit all levels.
Feldenkrais is the ultimate complete body integration practice which leaves you feeling balanced in your body.
You can read more about Julieta here.
Julieta will be available for 1:1 Feldenkrais sessions for an extra fee.
All group classes are included in the price.
2027 Retreat Venue: Bumi Cinta Eco Retreat Center
Tucked away in the lush jungle of Bali’s north coast, Bumi Cinta Eco Retreat Center offers a blend of luxury and sustainability.
Surrounded by a cacao and rambutan forest, our center is crafted from natural and reclaimed materials, creating an elegant, nest-like haven.
